stress

Stressed? look at your coffee consumption

Monday, April 9th, 2007 | Massage, healthly living, stress | 2 Comments

I have a drug that will cause you to feel more stressed, more tense and more run-down… do you want some? Nine out ten adults in the U.S. take it every day for its upside of effect. That drug is caffeine.

The energy we get from caffeine is pseudo-energy. It is nervous system or endocrine system energy, the same form of energy that amphetamines give us. Caffeine also produces the same response that stress produces when it creates the fight or flight response. Caffeine, uppers, and stress all rev up our bodies in the short run while over time wearing us out.

Are you a drama capsule?

Monday, April 9th, 2007 | Deep Tissue, Featured, Kink Friendly, Massage, Polyamory, blogging, stress | No Comments

As I hate to admit it… some of the trait’s described in Jenny Ford’s article on Uncluttering Your Emotional Space… I have done in the past.
I’m getting better, I am a healer after all.
I found this going through my live journal, checking out my friend’s page. The article was on The Goddess of Java’s polyamorous-focused blog.
Seemed appropriate to my audience, my business and my lifestyle.
I definitely cater to the poly crowd as well as the BDSM crowd. And as we are often a very passionate bunch, › Continue reading

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Sierra Kennedy, LMP

Sierra Faye Kennedy I believe you are the authority of your own body. So when you come to my office, I meet you as you are. It’s a busy world, and staying on top means we must first take care of our bodies.

Type of massage provided: In-office or Home Visits available. Deep Tissue, Injury treatment, Neuromuscular Technique, Structural Integration, Swedish, Heated Stone Massage, Bindegewebs or “Connective Tissue Massage”, Myofascial Release, Cranio-sacral biodynamic technique, Reiki, Deep Muscle Therapy, Trager

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Thanks for visiting the Massage Freek Website.

Office Location: 216 Broadway Ave. E. #202, Seattle, WA 98102
Phone Number: 206-465-6344
E-mail: sierra@massagefreek.com

Testimonials

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Eric Koszyk From Eric Koszyk. Wow! What can I say? Sierra is a truly gifted person and therapist. She is very knowledgeable and passionate about massage. It helps that she is extremely intuitive and a very caring human being. Her space on Broadway is very warm, comforting and inviting.

As a fellow massage therapist, I highly recommend her, especially if you are looking for extensive deep tissue work which she is amazing at. You will leave her place wiser; her treatments will change your life.

Joe Shirley From Joe Shirley I still remember the first massage I got from Sierra over six months ago. My neck was chronically bugging me, and my carpal tunnel thing was acting up. She asked my permission to go for it. I said yes. It hurt. She told me to trust her, and I did. And both my neck and wrist felt great afterwards. She went right through that crap and out the other side. Amazing.

Matt HansonFrom Matt Hanson Sierra is fantastic! I felt she was really attentive to the needs I expressed about my upper-back and shoulders. I was really impressed that she could identify other problems spots quickly and how they positively affected those areas that were bothering me most. I have had several massages and she has the strength and understanding to do a incredible job.

Dennis DildayFrom Dennis Dilday I’ve had close to a hundred massages from more than a dozen different therapists and I can say Sierra’s are unique and wonderful. She relates and interacts with the layers of facia in a way others can’t. While determined to get a response from the tissues, Sierra is also tuned into her patient and keeps the experience pleasant and interesting. Clinically, she’s both confident and competent.

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