Captian’s Log, Stardate, Monday March 3rd, 2008
Tuesday, March 4th, 2008 | Business Insights, Featured, healthly living
I’ve taken to writing captain’s logs in a journal I have in my office. I have journaled mostly for personal life but recently I had the bright idea to do the same thing but keep the entries strictly on business.
I figure if it works in my personal life, it just might work in my business life.
I sometimes have trouble focusing on work… imagine that. I have found that my thoughts can tend to fly about and I find myself at the end of work day having accomplished very little.
When I write my thoughts down on paper with my own hands, projects and tasks get completed with greater speed and enjoyment. The day goes smoother because my thoughts have already gotten out and then I can just get some work done.
I tend to think of it as not only a place to vent but a written record of idea generation and eventual completion. Focusing on the completed tasks helps me remember that I have gotten things done before. This reminder is important to me because I am mostly looking at the things that need to be done and sometimes I can get an overwhelming feeling of defeat at what’s not done yet.
A log of check-ins, to do lists and maybe even some venting is actually sort of fun. It takes the work out of work for me, while also enabling me to do more work with a happy attitude.
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Sierra Kennedy, LMP
I believe you are the authority of your own body. So when you come to my office, I meet you as you are. It’s a busy world, and staying on top means we must first take care of our bodies.
Type of massage provided: In-office or Home Visits available. Deep Tissue, Injury treatment, Neuromuscular Technique, Structural Integration, Swedish, Heated Stone Massage, Bindegewebs or “Connective Tissue Massage”, Myofascial Release, Cranio-sacral biodynamic technique, Reiki, Deep Muscle Therapy, Trager
Thanks for visiting the Massage Freek Website.
Testimonials
From Eric Koszyk. Wow! What can I say? Sierra is a truly gifted person and therapist. She is very knowledgeable and passionate about massage. It helps that she is extremely intuitive and a very caring human being. Her space on Broadway is very warm, comforting and inviting.
As a fellow massage therapist, I highly recommend her, especially if you are looking for extensive deep tissue work which she is amazing at. You will leave her place wiser; her treatments will change your life.
From Joe Shirley I still remember the first massage I got from Sierra over six months ago. My neck was chronically bugging me, and my carpal tunnel thing was acting up. She asked my permission to go for it. I said yes. It hurt. She told me to trust her, and I did. And both my neck and wrist felt great afterwards. She went right through that crap and out the other side. Amazing.
From Matt Hanson Sierra is fantastic! I felt she was really attentive to the needs I expressed about my upper-back and shoulders. I was really impressed that she could identify other problems spots quickly and how they positively affected those areas that were bothering me most. I have had several massages and she has the strength and understanding to do a incredible job.
From Dennis Dilday I’ve had close to a hundred massages from more than a dozen different therapists and I can say Sierra’s are unique and wonderful. She relates and interacts with the layers of facia in a way others can’t. While determined to get a response from the tissues, Sierra is also tuned into her patient and keeps the experience pleasant and interesting. Clinically, she’s both confident and competent.
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